When to Worry About a Spider Bite

Bug bites are an unfortunate part of life. Though annoying and itchy, they usually resolve without treatment and leave no permanent damage. However, some spider bites can be more problematic due to their toxic venom. It is important to know that not all spiders are venomous, but some are. Knowing about certain venomous spiders can tell people when to worry about a spider bite. 

When to Worry About a Spider Bite

One of the most important factors affecting the seriousness of a spider bite is what type of spider made the bite. Of particular concern is the brown recluse spider, though other spiders can have problematic bites as well. If one receives a bite from one of the spiders listed below, then they should have the bite evaluated by a medical professional.

Brown Recluse Spider

This species of spider is of particular concern because it is one of the few spiders that could potentially harm a human. They live in the Southern and Central states of the United States, such as Missouri, Oklahoma, and Louisiana. Normally, they grow to about an inch long. They can be identified by a black marking on their back that looks like a violin. Like their name indicates, these spiders tend to hide in dark, dry, hidden places. Fortunately, they are not aggressive and will only bite when threatened or trapped. Unfortunately, they can hide in bedsheets or shoes, become trapped, and bite.

Because they carry a highly toxic venom, any bite from a brown recluse spider is a “when to worry about a spider bite.” Fortunately, they only inject a small amount when they bite and most cases result in few complications. However, in rare cases, these bites can lead to clotting problems, acute anemia, and kidney failure. The venom can also blister and turn skin the purple, which causes the skin to become necrotic. If this occurs, skin tissue dies and the bite will not heal for weeks to months. There is no anti-venom available.

Although these bites can be serious, 90% of bites have minimal complications and no deaths from these spider bites have been recorded. Skin reaction generally occur within several hours, but any yellowing, fever, rash, or vomiting that occurs in the next week should also be evaluated by a doctor. Medical treatment commonly involves antibiotics, though surgery and hospitalization are required for serious cases.

Black Widow

Living in the southern and western parts of the United States, black widow spiders are another venomous spider. They are identified by a red hourglass marking on their black bodies. Bites result in pain, nausea, cramping and restlessness. Elderly adults or children are the most at risk for health problems from these bites. Fortunately, anti-venom exists and can be administered by a doctor.

Hobo Spider

These spiders live in the Pacific northwest and run quickly on their long legs. They can bite when provoked. Their bites result in pain within 15 minutes, and the area can eventually turn into a red or purple blister that heals very slowly. Patients may also have visual changes, headaches, or nausea. Treatment is similar to that of brown recluse spider bites, with antibiotics given typically and surgery only for severe cases.


These large, hairy spiders can grow to 3-5 inches and live in deserts in the southwestern United States. One may find them hidden under rocks, in tree trunks, or tunneled inside burrows. They have venom, but it is not as harmful to humans as that of some other spiders. Still, bites can result in low blood pressure, rapid heart rate, and breathing difficulties along with redness or an itchy rash. Medical attention is required if patients show more serious symptoms.

Brazilian Wandering Spider

Growing up to 5 inches, these aggressive spiders are one of the most dangerous and poisonous spiders in the world. Bites are extremely painful and cause swelling, redness, and a hot sensation. Serious cases can cause sweating, drooling, and sometimes even death. Prompt medical attention is required and anti-venom is available. Fortunately, these spiders tend to be limited to Central and South America.

Of course, whether the bite comes from one of these spiders or another, there are symptoms that will tell you when to worry about a spider bite. At the same time, while many other symptoms may be annoying, they will resolve on their own and aren’t a cause for worry.

Serious Symptoms of a Spider Bite

Any spider bite can cause some pain or a mild, itchy rash, but other symptoms require medical attention. A doctor should immediately examine any bite that is red, oozing with fluid, extremely painful, or just not healing. Any symptoms that affect the whole body, such as chills, restlessness, high blood pressure, or difficulty breathing also require a medical examination. In general, treatment is more effective when started soon after a bite.

How Do You Treat a Spider Bite?

If the bite did not come from one of the spiders above, a number of home remedies will help. If you catch it early, the Bug Bite Thing can be very helpful. Cleaning the bite area with soap and water will reduce the risk of infection. Antibiotic ointment can also help, especially if the skin begins to blister. Icing with a cold pack for 10 minutes and elevating the swollen area will help reduce swelling.

Antihistamine medication, such as Benadryl, can help with any itchiness that develops in the bite. As it heals, remember to clean the bite repeatedly to prevent the risk of infection. If the bite does not heal with these home remedies, one should seek medical attention.


Spider bites are only an annoyance in most cases. However, if the spider bite is from a brown recluse or black widow spider, that is when to worry about a spider bite. These and other spiders with venom can cause severe symptoms. Fortunately, these are only in rare cases. Most bites can be treated by cleaning the bite, ice, and medication. However, if the bite does not heal over time or results in difficulty breathing or some other systemic symptom, one should seek immediate medical attention.

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3 Types of Food That Cause Acne

A common skin condition that causes inflamed bumps, spots, pimples, whiteheads, and blackheads, acne affects up to 10% of the world’s population. There are many treatment options available for acne; this skin condition can, however, be stubborn and persist for a long time. If you or a loved one is dealing with this annoying skin issue, keep reading for more information. Here, we discuss the top foods that cause acne and also talk about anti-acne foods that can help combat this skin disorder naturally.

What Are Some Foods That Cause Acne?

Dairy food that cause acne

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Acne is usually caused by excess oil production by the sebaceous glands in the skin that can lead to clogged pores, causing break-outs. Genetics, hormones, stress, etc. are known triggers that cause acne. Researchers have now identified a strong link between diet and acne, so what you eat impacts your skin, especially if you’re acne-prone. Scroll down below to learn the top inflammatory foods that cause acne.

Sugar and Refined Grains

A diet rich in refined carbohydrates and sugars is linked to greater inflammation, which can trigger acne in individuals prone to this problem. Foods made from refined flour like white bread, cereal, pasta, deserts, and soda spike up your insulin levels, leading to hormonal imbalances, activating sebaceous glands. As sebaceous glands produce more oily secretions, your skin breaks out into acne.

Dairy Products 

The Nestle Nutrition Workshop Series Pediatric Program conducted a study in 2011 that determined that in industrialized countries, dairy consumption past infancy contributes to acne later in life. Dairy stimulates the production of insulin-like growth factor 1 (IGF-1) and boosts enzymatic activity of mTORC1, both of which contribute to the development of acne and other inflammatory diseases.

Processed Foods

Increased consumption of processed foods like burgers, fries, chips, nuggets, hot dogs, milkshakes, etc. are among the top foods that cause acne. Researchers are yet to find an exact link between fast food and acne; processed food contains a significant amount of refined grains, dairy, and chemical ingredients all of which can trigger acne. Eating excessive fast food leads to hormonal imbalances, which can result in acne.

Does Chocolate Cause Acne?

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If you have acne-prone skin and love chocolates, this may be an intense question raging in your mind. However, most dermatologists and researchers agree that there’s no conclusive evidence linking chocolate directly to acne. That being said, certain ingredients in chocolate, including sugar and dairy, can aggravate existing acne and pimples. Sugar leads to insulin spikes and increased production of androgens, which results in increased sebum production, causing acne and pimples.

face-mask for acne

So, the next question is: what about the cocoa found in chocolate? With all the hype around the anti-inflammatory properties of dark chocolate, you’d wonder if eating dark chocolate with less sugar and dairy can cut the risk of acne. Well, researchers and dermatologist are divided on this as well.

Some studies suggest that the fatty ingredients in dark chocolate can actually trigger acne. However, most experts agree that more detailed research and studies are required to establish a clear link between chocolate and acne. After all, dark chocolate also contains dairy, even if there’s less than in milk chocolate. You can also try making your own hot chocolate with coconut milk or another dairy substitute and an artificial sweetener.

face-mask for acne

Ultimately, the best thing to do is keep a food journal will help you identify your trigger foods, and if chocolate is among them, you’ll unfortunately have to forgo this particular treat to prevent acne flare-up.

What Foods Help Heal Acne

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We’ve talked about foods that cause acne; now let’s focus on nutrient-rich, antioxidant-loaded food sources that can actually heal or prevent acne. Keep reading to know the top foods that can help combat this common yet distressing skin condition.


A bright yellow spice native to Asia, turmeric contains a powerful polyphenol, curcumin, which has strong antiviral, antifungal, antibacterial properties. Consuming turmeric in your daily diet has an anti-inflammatory effect on your body and can help reduce acne.

Fatty Fish

Eating fatty fish like salmon, tuna, and sardines a couple of times a week is beneficial for your overall health and skin in particular. These fatty fish are rich in the Omega-3 fatty acids that promote the growth of healthy skin cells, improving the overall texture and appearance of complexion. Fatty fish is also rich in those antioxidants that prevent free radical damage and reduce inflammation on the skin. Reduced inflammation combined with an anti-oxidant boost can significantly reduce acne and pimples.

Probiotic Foods

There is increasingly evidence between a healthy gut and good skin. Probiotic-rich foods like miso, sauerkraut, and kimchi contain beneficial bacteria that can not only improve digestion, but also block sebum production and reduce inflammation, reducing acne and pimples.


Acne is a stubborn skin condition that can wreak havoc with your skin and dent your self-confidence. As credible research points to a connection between an unhealthy diet, rich in refined grains, sugar, and saturated fats to acne, it is evident that what you eat has a huge impact on your skin.

Acne is an inflammatory skin disorder which can be managed with a combination of medication and a healthy diet. If you’re prone to acne, it’s important to monitor the foods that may be triggering a flare-up. Loading up on nutrient-dense food, rich in plants, veggies, whole grains, and lean protein is a great way to combat the overall inflammatory response of the body, which can improve your skin, reducing acne, pimples, blackheads, and whiteheads. Managing your stress is also an important factor in controlling acne flare-ups.

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What to Do When You Feel a Cold Coming On: A Guide

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What to do when you feel a cold coming on is probably one of the most common questions you could ask. Should you try to power through your day or take it easy? What should you eat, how can you relieve symptoms, and what natural remedies work? Read on to learn how you can best care for yourself and be on the mend as soon as possible.

Tips for What to Do When You Feel a Cold Coming On

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It’s Not Too Late to Save Yourself!

If you are searching for tips on what to do when you feel a cold coming on, chances are you are feeling under the weather. Maybe you have a scratchy throat and lower energy levels than usual. Yesterday you felt motivated to tackle all your deadlines at work, hit the gym, and hang out with friends or family. Now, you just want to stay in bed. The good news is that there are ways to stop a cold early and prevent a full-blown illness.

Relax and Get Some “Zs”

Getting rest is essential for a healthy immune system. Rest means getting enough sleep and also doing things to relax yourself. The mind-body connection is very important when it comes to fighting colds. Especially when you feel a cold coming, you should strive to get as much sleep as your body needs, which will vary according to the individual. Some people feel good after 4 or 5 hours, but most adults age 25-64 need a minimum of 7 to 9.

Give Yourself a Time-Out

When you start feeling sick, cancel some of your plans and spend more time at home. Maybe this means postponing a meeting with a friend or calling out from work. Don’t worry – doing so isn’t selfish or unreliable. It will help you feel better faster so that you can bring back your A-game for the people who need you.

Go on a Healthy, Non-Alcoholic Drinking Binge

Getting enough fluids is one of the biggest factors that determines the duration of your cold. If you are trying to squash a cold in its early stages, drink lots of clear fluids. Water, tea, or sports drinks will aid in your recovery. Try keeping a glass of some liquid near you at all times. Avoid alcohol, which will only dehydrate your system and make your cold symptoms worse.

How Do You Manage Cold Symptoms Naturally?

A girl drinking tea

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Rest and Fluids Are the Best Medicine

While there are many over-the-counter remedies on the market, most doctors agree that rest and fluids are the most effective ways to fight a cold. These remedies are natural, inexpensive, and proven to help your immune system.

Don’t Use Medicine as an Alternative to Rest and Fluids

For people over 5 years of age, it is ok to take antihistamines, decongestants, and pain relievers when sick. However, do not take these medicines instead of resting. They might make you feel better, but you shouldn’t use them to power through normal activities. The rest is key to recovery. Instead, take medicine to relieve the symptoms of a cold in combination with rest–which will provide the real recovery.

Don’t Take Antibiotics

Antibiotics are effective for fighting bacterial infections, however the common cold is caused by a virus. Antibiotics will have no effect.

Try Having Tea with Honey

This is one home remedy that actually works. It will soothe your sore throat and provide hydration. However, do not give this drink to babies, as it can make them very sick.

Relieve Congestion

To fight the stuffy feeling you have and thin the mucus that your body needs to eliminate, sip warm beverages and eat soup. You can also try using a humidifier to add moisture to the air.

Relieve That Sore Throat

To make a sore throat feel better you can use a saltwater gargle with a solution of ¼ to ½ teaspoon of salt per 8 ounces of water. You can also suck on ice chips.

Eat Nutritious Food That Is Easy to Digest

Chicken noodle soup and miso soup are ideal foods when you feel sick. They provide nutrition and calories without giving your digestive system a work-out. Miso soup also has healthy bacteria that will support your gut. While you are recovering, skip foods that are heavy or spicy.

What About Vitamin C, Echinacea, and Zinc?

We cannot guarantee that these common treatments will work because the scientific evidence is inconsistent. However, when taken in reasonable quantities they are unlikely to do any harm. If you review the evidence and believe that you might benefit from one or more of these remedies, go ahead and take them. Be careful with echinacea, as it may have negative interactions with certain drugs, and with zinc, as it can have some unwanted side effects.

What If You Could Just Skip the Cold Altogether?

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Prevention is the Best Cure: Maintain Healthy Eating Habits

One easy, natural way to manage cold symptoms is to prevent them in the first place. The stronger and healthy your body is, the less likely it will be to catch a cold if you are exposed to the virus. Eating nutritious food and avoiding a diet that is high in sugar, saturated fat, and processed foods is key. Focus on whole foods, fruits, vegetables, good sources of protein, and healthy grains.

Exercise Regularly

Another component of maintaining a healthy body year-round, not just during the cold season, is getting exercise. If you enjoy working out hard, you can train for a marathon, go to the gym for some lifting, or work with a personal trainer. However, if heavy exercise isn’t your thing, some yoga or walking several times a week is all you need to make a difference. You can even try adventurous, creative ways to exercise such as rock climbing or dance.

Manage Your Stress

Managing your stress isn’t something you should do only when you feel a cold coming. Among the negative effects stress has on your body is the way in which it depletes the cells in your immune system that fight viruses. Cortisol, a hormone your body releases in response to stress, will also compromise your immune system. It is important for you to find ways to relax naturally, such as spending time with friends, meditation, or activities that you enjoy.

Don’t Hang Out With Sick People

The common cold is caused by a virus. Viruses are spread person to person, so if you are in the same space as someone who is sick, you might get sick too. If you know your friend has a cold, it might be a good idea to wait until he or she is better before you make plans.

Limit Your Exposure to Healthy People When You are Sick

Inversely, when you are sick you can pass the virus on to others. If you know you have a cold, it is ok to cancel plans with people and stay home. It is ok to stay home from work. It is ok to skip the gym. Don’t succumb to the pressure many of us feel to honor all of our social and work commitments even when we feel sick. Doing so will only extend the duration of your cold and spread it to others.

Wash Your Hands Regularly

When you are exposed to common cold viruses, they often end up on your hands and can enter your body when you eat or touch your face. Washing your hands removes those viruses and reduces your likelihood of getting sick. Remember, you won’t have to ask yourself what to do when you feel a cold coming on if you don’t get sick in the first place.

When Should You See a Doctor for a Cold?

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Maybe you have tried rest, fluids, some natural remedies, and some medication to relieve the pain. If your symptoms don’t clear up within 5-7 days, if you have severe pain in your head or throat, run a high fever, or if you think you have the flu, you should see a doctor. Going to the doctor early might be a good idea in the case of pregnant women, small children, the elderly, and those with compromised immune systems.

Flu Symptoms:

  • A sick feeling that is more intense and comes on faster than what you would experience if you had a common cold
  • Chills and body aches
  • A high fever


A sick woman taking medicine while looking at her teddy bear

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Getting sick is no fun. Knowing what to do when you feel a cold coming on will help you reduce the duration of your illness. First and foremost, rest and fluids are the best solutions. Taking some mediation to ease your symptoms, eating healthy food, and managing your stress will also help you feel better. Hopefully, with some preventative measures, you won’t have to ask yourself what to do when you feel a cold coming on again in the near future.

Knee Popping: Why Is It Happening & How to Stop It


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The older you get, the more you can expect your body to make noises; especially your joints. If you find that your knees make sound when standing up or going up and down stairs, this could be completely normal. Whether or not you need to be concerned about knee popping will depend on if it is accompanied by pain.

What Is Knee Popping?

When it comes to knee popping, this can be caused by a variety of things. Some of them are harmless while others might be a sign of a serious issue. Below are some of the reasons why you might experience popping or other discomfort in your knee.

Mechanical Popping

When it comes to this kind of knee popping, it might feel like something is caught on the inside of your knee and is popping as you move your leg back and forth. Often, this is a sign of a meniscus tear or a piece of cartilage that has become loose within the joint. These components may get caught in the knee as you move your leg and cause a popping sensation.


This word sounds incredibly scary and like some serious disease, but it actually describes the crunching sound that you can hear and feel in your knee as you move the joint back and forth. It can be caused if you have chondromalacia, cartilage wear, or arthritis in your knee.

Crepitus is a more constant problem than mechanical popping, and it is often felt more than it is heard. If you’re curious to know what it feels like or if you have this issue, then sit on a high chair or table and let you knees dangle over the edge. Place your hand over your kneecap, and then gently swing your legs back and forth. If you feel a crunchy sensation under your hand, you might have crepitus.

Snapping Tendons

If your tendons are swollen due to an injury or other issue, they may catch on the knee as you bend it. If you have this ailment, you may be able to feel it right beneath your skin at the back of your leg.

Is There a Need for Knee Popping?

In some cases, you may get a pocket of air trapped in your knee, which will give you the sensation you need to pop it—kind of like you pop your knuckles. Knee popping can be done, but it should be done safely, which means you’ll have to move with intention as well as carefully and slowly.

The best way to pop your knee is to stretch it. To accomplish this task, you’ll want to take pressure off the joint by sitting on the floor. You’ll then extend your leg out in front of you and point your toes upward. From there, you will then raise your leg upward as high as it can go. You can then bend your knee in and out toward your body until you hear a pop.

Reasons Why You Might Need to Pop Your Knee

If you don’t have one of the ailments listed above and you actually have to pop your knee, there could be many reasons for this. One of those reasons has to do with the synovial fluid in your joints. This component contains oxygen and nitrogen, as well as other elements, and on occasion, these gases build up and need to be released. This can cause the popping sound or the need to pop your knees.

Why Knee Popping Happens and How to Stop It

There are many reasons why knee popping happens, but most of them are associated with age, injury, or other ailments such as arthritis. When it comes to crepitus, there’s not much that can be done to fix this problem. It’s not possible to smooth cartilage that has become roughened.

If crepitus is accompanied by pain, the only thing you can really do is control the swelling that might be occurring inside your knee. This can be accomplished through physical therapy and exercises, over-the-counter medications, or maybe even steroid injections administered by a doctor.

When it comes to mechanical popping and snapping tendons, surgery may be required to fix these issues. Often this is done arthroscopically. However, you can expect time for recovery after the process and physical therapy to get you back on your feet and moving the way you should.

Stretch and Strengthen Your Legs

stretch leg

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In addition to treating whatever condition might ail you, you might also consider doing some stretching or leg strengthening to reduce the amount of knee popping you experience. Some of the exercises you might consider include:

Calf Release

Sitting on the floor, you will place a tennis ball under your calf. You will then move your body so that the ball rolls along your calf muscle. If you find a tender spot, you’ll need to move your foot up and down for 30 seconds.

These exercises can be beneficial because if your calf muscles are tight, they will put pressure on your knee and may even pull the knee cap out of alignment. This exercise can be done up to six times a week.

Quadriceps Strengthening

Your quadriceps is the muscle at the front of your thigh. To do this strengthening exercise, you’ll want to sit on the floor with your legs extended in front of you and your back straight. You can put your hands out to your sides on the ground for balance. You’ll then tighten your quads and hold them for 8 seconds, then release them for 2 seconds. The goal will be to work up to a set of 30 repetitions at least 2 to 3 days a week.

Making these muscles stronger will give your knee better support. It may help so that knee popping doesn’t happen as often or so that you don’t injure yourself, which could also lead to popping in your knee.


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In most cases, the knee popping your feel or hear in your body is normal and nothing you have to worry about. However, if you experience pain or other discomfort along with the knee popping, you may consider getting it looked at by a professional.

Different Ways To Use How To Clean Glasses To Your Advantage

META: Many Americans who wear glasses grow frustrated trying to keep them clean. This article is a guide that details how to clean glasses.

If you are one of the two-thirds of Americans who wear prescription glasses, there’s a good chance that you often grow frustrated with how often you have to clean them. It likely seems that no matter what you do, there’s no way for you to keep your glasses clean. One of the things that you should look at is whether you are cleaning them correctly.

Failure to clean your eyeglasses is not only inconvenient, but it could cause a host of problems, such as headaches or worsening vision. That’s because when your glasses aren’t clean, you’ll have to strain our eyes to see. This could cause you to have to buy new lenses, which could cost up to $200. Below, you’ll find a guide and tips on how to clean glasses. The guide applies to all glasses, including:

  • Readi​ng Glasses
  • Prescription​​​​ Eyewear
  • Sunglass​​​​es

Use Dishwasher Soap

set of eyeglasses

According to American Optometric Association chairwoman Teri Geist, the best way to clean your classes is with dishwasher detergent. She recommends running your lenses under warm water and then putting a dollop of the dishwashing detergent on your fingers. Then, work it into the palm of your hand to create a lather, and apply this to your lenses. Once clean, you can dry the glasses with a soft cloth.

When doing so, make sure that the water that you use is warm and not hot. Although your glasses could potentially handle the hot water, this is not a risk you want to take. That’s because hot water can ruin the protective coating that covers many lenses. While the safest option would be to not use hot water at all, you should, at the very least, check with your glasses manufacturer to see if hot water is allowed.

Also, be sure to use the proper dishwashing soap when cleaning your glasses. You should not use any brand that contains added lotions or moisturizers, as these will damage your lenses. Be sure to check the label before using the dishwashing soap that you have next to your kitchen sink. You can use the soap not only to wash your lenses but to clean oil away from the nose pads as well.

You should also note that before you clean your glasses, you should take the time to ensure that your hands are clean. Otherwise, you’ll transfer lotions, oils, dirt, and grime from your hand onto your lenses. Be sure to wash and dry your hands thoroughly before handling or cleaning your eyewear. If you’d like to be extra careful, consider something like a lint-free towel to dry your hands.

Lastly, make sure you dry your glasses thoroughly. If you fail to do so, you’ll likely leave soap residue behind on the lenses. This could cause streaks to appear on your lenses. It could also increase the likelihood of smudging or the chances of attracting dust particles. Make sure your glasses are completely dry before you begin wearing them again. Rinse both sides of the lenses, not just a single one.

Use A Cloth Designed Explicitly for Glasses

woman wearing eyeglasses

When cleaning your glasses, you should also be sure to pick a cleaning cloth that is designed explicitly for lenses. Consider using something like a soft microfiber cloth, or head to your local optometrist to pick up a fabric made for your type of glass. The material on these clothes is soft enough that they won’t scratch your lenses. They’ll also soak up any excess water that is leftover from cleaning.

Use Disinfecting Wipes To Clean Areas Besides the Lenses


When it comes to cleaning your glasses, you should not only concern yourself with the lenses but with the frames as well. To clean the frames on your glasses, consider using disinfecting wipes. This will help kill germs or buildup that has occurred on the nose and ear pieces of your shells. Tubs of disinfectant wipes are relatively cheap and should last you for months.

Consider Glasses Wipes While on the Go


When traveling, you may not always have access to a sink and dishwashing detergent. As we’ll highlight in the “Ways Not To Clean Your Glasses” section below, many people elect to use their shirt in an attempt to wipe their lenses clean. However, this often proves to be ineffective and could cause more problems.

Instead of using your shirt, consider carrying glasses wipes with you. Many companies make portable glasses wipes that are individually sealed. This makes it easy to toss them in your wallet, purse, or pants pocket. If you happen to smudge your glasses while out, having one of these convenient wipes should clean things up in no time.

Eyeglass Cleaner Spray


Another option you have while traveling is a spray eyeglass cleaner. Many companies offer travel-sized spray. This is best for those who do not have access to tap water or dishwashing soap. However, you’ll want to make sure that you still have a microfiber or lint-free cloth available to dry the lenses. You’ll need to dry the lenses thoroughly when using a spray, just as you would with water and soap.  

Before using the spray, you should also check to see if your lenses have an anti-reflective coating. The type of spray that you purchase will depend on whether your glasses feature the anti-reflective coating. If your eyeglass manufacturer or optometrist provides you with the spray, it is likely ok. But if you’re ordering spray in the future, make efforts to ensure that you’re purchasing the correct product.

Allow a Professional to Clean Your Lenses


If you notice that you’re having a difficult time keeping dirt and oil from building in particular areas of your glasses, you may want to look into having your glasses cleaned by a professional. Professionals can disassemble your glasses, removing the gunk that’s accumulated, and put them back together. They may also use an ultrasonic cleaning device or replace and necessary components.

Protect Your Glasses When Not in Use


Many people tend to throw their glasses around their home when they are not wearing them. Unfortunately, this is an excellent way for them to accumulate dust and debris. They are also prone to scratching and breaking, especially if you are unsure where you last put them. To prevent this from happening, store your glasses in a protective case.

If you do not have a storage case, you should be more conscious of how you leave them laying around. Do not leave your glasses with the lenses facing down, causing them to make direct contact with a surface. This increases the chances of the lenses scratching. If you cannot store them in a protective case, be sure to leave your glasses upside down. Also, make sure you leave the temples open.

Ways Not to Clean Your Glasses


Many people feel as though they do not need to learn how to clean glasses. They feel as though the methods that they use currently are valid and that they do not need to make any changes. Unfortunately, this is not the case. Many of the conventional methods used to clean glasses are ineffective. Below, you’ll find the ideas you should avoid when learning how to clean glasses.

Fogging the Lenses and Using Your Shirt

This is arguably the most common method of cleaning glasses, but it could not be more wrong. Many people exhale onto their lenses, creating a fog. They then wipe the glasses clean with the inside of their shirt. However, this is ineffective because your shirt likely contains dust or dirt. In essence, you’re merely spreading dirt around your lenses and increasing the likelihood of scratching the glass.

Using Household Cleaners

Believe it or not, this method is more common than you may think. Many people use household cleaners like Windex to clean their glasses. Unfortunately, these cleaning agents often contain harsh chemicals that could strip the protective coating of your lenses. Never attempt to use any other household cleaner besides dishwashing detergent when it comes to cleaning your glasses.

Similarly, some people have said that they use a combination of vinegar and lemon juice to clean their glasses. The belief is that this is an all-natural cleaning agent, so it must be safe to use on glasses. However, this mixture is incredibly acidic, which could eat through the protective coating of your lenses. Even though it’s natural, you should still not use it to clean your glasses.  

Paper Towels or Napkins

As mentioned previously, one of the best tools to clean your glasses is a microfiber cloth. You should not use anything like napkins or paper towels. You should even avoid using toilet paper. That’s because all of these materials are harsh and can scratch your lenses easily. Additionally, they are not the best at removing dirt and grease. You’ll merely end up smearing your glasses rather than cleaning them.


When browsing online, it appears that some prescription eyeglass wearers have attempted to use toothpaste to remove scratches from their lenses. If you notice a scratch in your glass, we recommend that you do not try to fix it yourself. Instead, take it to your trusted optometrist, who can help you remove the scratch or potentially order replacement lenses.

Movement Wellness

Movement Wellness

SunValleyWebOn Facebook is a picture of Tao Porchon-Lynch. She is a glowing, vital 93 year-old woman who teaches yoga and tangos often. She says “I don’t believe in age. I believe in the power of energy”. Ms. Porchon-Lynch is a shining example to those desiring to extend their life expectancy through movement and exercise. It is a recorded fact that when the mind-body-spirit connection is fostered, quality of life and life expectancy increases. There are many ways to move and groove so exercise becomes fun. This fun movement also decreases stress, one of the major killers in America today. Let’s examine some of these wellness movement exercises.


The Mayo Clinic describes Zumba as a fun way to combine Latin music with easy dance moves. The dance uses alternate zumbafast and slow rhythms to enhance interval training and resistance training. Because it’s fast, it’s a great aerobic workout for the heart and lungs. It gets oxygenated blood into the muscles and keeps the heart working well. And because it’s fun, people tend to keep doing it.


Formulated for his dance classes, Joseph Pilate brought controlled movement and coordinated breathing to exercise. Pilates work out every muscle in the body while improving breathing techniques. Combined, the body receives streamlined muscles, oxygenated blood to the muscles and increased coordination. The object of the exercise is to strengthen the core muscles and align the back and hips while deep breathing does the same from the inside.

Core Yoga

For those desiring health and wellness without bouncing around the room, there are yoga poses combined with breathing techniques that will accomplish the same. Stretching the body while breathing deeply tones the muscles, improves balance and flexibility as well as calming the mind and spirit. These poses may accomplished by those persons of limited mobility who may reap the same rewards. Core yoga combines Pilates with simple yoga poses in addition to breathing techniques to streamline the body.

Yoga With T-Spheres

T-spheres are a recent innovation combining aromatherapy and massage. Essential oils from a vial are infused into tsphere1organic rubber balls. The balls are small, about the size of a baseball. Following a particularly long pose or perhaps a vigorous session of poses, the body may become tight or tense. The balls are rolled around the body part needing tension-release. The aromatherapy part comes when the essential oils are absorbed. These oils relax muscles, relieve headaches and ease backache. Yoga with T-spheres may be used by those with less range of motion than normal for the relaxation of joints and muscles.

Living a healthy lifestyle means maintaining wellness through motion. It can be a lot of fun dancing about or it can be quiet and thoughtful using yoga poses. Either way, quality of life and life expectancy may be increase

Ashwagandha: uses, dosage, and side effects

Ashwagandha, an herb in the nightshade family, spans more than 4,000 years of medicinal use in traditional Indian Ayurvedic medicine. In the last decade, it has gained popularity in Western countries as a natural and inexpensive supplement and alternative medicine.


Throughout its long history, ashwagandha has been recognized as helpful for a number of issues. Its main use is as an adaptogen, a substance that helps the body maintain a healthy balance in the face of physical or psychological stressors. This has been shown to ward off the negative effects of cortisol overload such as illness, anxiety, immune suppression, muscle loss, fat gain and appetite changes.

Another of ashwagandha’s many benefits is as a mild antidepressant. The herb has been found in studies to increase the Ashwagandha rootamounts of dopamine and serotonin in the brain. These neurotransmitters are largely responsible for a person’s ability to feel joy, pleasure, motivation and contentment. Ashwagandha is said to be particularly helpful during withdrawal from drugs and alcohol.

Ashwagandha also serves as a natural collagen booster. Maintaining optimal collagen production is important for everyone, especially people who are physically active. Collagen is the main constituent of cartilage, tendons, ligaments and skin. When this protein is lacking, the joints and connective tissues become weak and prone to serious injury. Skin becomes thin and tends to sag, leading to a prematurely aged appearance.


The dosage of ashwagandha can vary depending on body weight, purpose, personal preference and individual body chemistry. Dosages can be as low as 200mg or as high as five grams in one day, and there doesn’t appear to be any harm associated with large doses. As little as one-quarter teaspoon can cause dramatic mood improvements. A one-tablespoon dose can virtually eliminate feelings of anxiety and aid relaxation.

It is important to understand that all ashwagandha preparations are not created equal. If the product is ground root, the content of the active chemical can vary widely between batches and suppliers. For this reason, some people prefer to use a standardized ashwagandha extract since it provides more consistent and dependable results.

Side Effects

ashwagandha pillsAshwagandha is usually considered to have few side effects, but because everyone is different, some people may experience unpleasant results. Sleepiness is the most commonly reported side effect of this herb. For that reason, it is strongly recommended to avoid driving or operating heavy machinery until you know how ashwagandha will affect you. If it does make you sleepy, try to limit its use to right before bed.

Hypoglycemia, or low blood sugar, is another frequent occurrence, which may make it unsuitable for people with diabetes. However, this effect can often be avoided by taking the herb with meals. Ashwagandha may also cause extreme irritability in some people, not necessarily due to hypoglycemia. It is not known why this occurs.

Sudden Pain in the Eye

Pain means different things to various individuals, but sudden pain in the eye means something important is happening. It does not mean there is a difference between sharp-and-gone or sustained pain. When it happens in an eye, either type needs attention.

Sudden Pain in Eye – Ocular

Ocular pain originates from outer areas of the eye surface structure. It serves as a warning that problems such as conjunctivitis, corneal abrasion, chemical or flash burns, blepharitis, sty or chalazion. These last three situations result from irritation and/or inflammation.

Some sudden pain in the eye – ocular pain – comes from a blockage in the oil glands. This can occur at the eyelid edges or just under the skin below the lower lashes. The lump that forms is irritating to the eye, painful to touch and affects both adults and children.

Stabbing Pain in Eye – Orbital

Orbital pain is a deep and dull ache behind the eye or in it. Disease is the usual cause of this type of pain. Some of the stabbing eye paindiseases that produce a stabbing pain in the eye – orbital pain – include glaucoma, iritis, optic neuritis, sinusitis, migraine headaches (especially cluster migraines) or traumatic and penetrating eye injury.

Orbital pain has a range of possible origins, but the sudden pain in the eye that is the scariest and impacts a person in the greatest way is optic neuritis. This affects the optic nerve connecting to the back of the eye. Inflammation of the optic nerve causes eye pain, changes in vision and intense pressure from the swelling behind the eyeball.


Just 15 years ago, three medications were available on the market to treat glaucoma. Today, there are at least six with multiple options within each one. The newest entry into this field is Rescula. This is a prescription drug by CIBA Vision.

The United States Food and Drug Administration (FDA) gave approval for its use to treat patients who experience intraocular pressure (IOP), open angle glaucoma or ocular hypertension. It is useful in lowering intraocular pressure to a level that is more acceptable.


Rescula is not alone debuting on the stage of pain relief. Ilevro is an old pro in eye care. It is also a prescription enjoying its new purpose as an ophthalmic pain relief suspension.

Alcon is the company responsible for the launch of Ilevro in late January 2013. It is useful for treatment of inflammation and pain accompanying cataract surgery. Ilevro touts some positive elements.

Ilevro ophthalmic suspension has limited interaction with other topical eye medications. With the advice of the administering physician, it is important to observe the time frame between the administrations of multiple medications.

Best Ways To Treat Inflammatory Condition of the Eye

A number of inflammatory conditions can affect the eye, due to injury, infection or systemic disease. These inflammations can cause symptoms of redness, swelling, itching,

secretion of mucus, photosensitivity, pain and vision disturbances. If you experience these symptoms, contact a qualified eye specialist to determine the right course of treatment.

Common Eye Inflammatory Conditions

Many inflammatory eye conditions are common and can be acquired through environmental irritants, bacterial contamination or connection to other diseases. Conjunctivitis, uveitis, and keratitis can occur within the eye. Problems on the tissues surrounding the eyes can also cause inflammation, redness and pain. These conditions generally respond well to ophthalmic antibiotics and corticosteroid medications.


Lotemax is the brand name of a prescription eye medication called loteprednol etabonate in a 0.5 percent strength. It is a corticosteroid ointment used to treat inflammatory conditions of the eye. It works by inducing the production of phospholipase A and certain inhibitory proteins, which help to reduce the inflammatory agents.


The conjunctiva is the thin membrane that covers the surface of the eye and eyelid. Usually, tears produced by the eye help to remove irritants and contaminants from the conjunctiva. Chemical exposure, bacteria, fungi and allergies are common causes of conjunctivitis. The tears contain proteins and antibodies that help to neutralize these irritants. However, sometimes the bacteria overwhelm the ability of tears to wash away irritants, and the conjunctiva become inflamed. Itching, watering, a gritty feeling in the eyes, blurred vision and sensitivity to light can result. Cold or warm compresses can help to reduce irritation, but you may require a stronger remedy to completely relieve the problem.

Lotemax Skin Around the Eyelotemax

Lotemax can also be used on the tissues surrounding the eye to reduce inflammation from infection or injury. Because it is made to be used in the eyes, Lotemax is completely safe to use on the exterior of the eyes as well.


Long-term use of corticosteroid medications can have unpleasant side effects that range from fluid retention and weight gain to other physical changes in the body. Steroid drugs can suppress the immune system and can lead to more serious infections. They can elevate blood pressure and blood sugar. They can also have a detrimental effect on bones and blood vessels. One side effect of steroid drugs is the increased risk of cataract and glaucoma. If you have these conditions, talk with your eye doctor about the frequency and dosage of your steroid medication. People with sensitivities to steroid medications should not use Lotemax.

Irritated Eye Symptoms

A variety of conditions can cause red and irritated eyes. Some conditions, such as allergies, are less serious and can be treated with over-the-counter medications, while others may require additional medical attention and treatment. Some of the most common eye concerns patients have include itchiness, dryness, irritation, swelling, burning, pain and blurring.

Red Eyes

Redness of the eye area can be caused by various conditions, including trauma, infections, inflammation, and allergies. Pink eye infection (conjunctivitis) is a very common cause of eye redness. Inflammation causes the blood vessels in the eye to dilate, which turn the whites of the eye pink or red. It is most often accompanied by itchiness, swelling, and watering. It is very contagious. A person with pink eye infection should avoid rubbing his eyes and should see a doctor to get a prescription medication. Allergic conjunctivitis, a non-contagious form of conjunctivitis, also has these symptoms. It is usually treated with over-the-counter allergy medication.
Irritated Eye

Dry Eye Syndrome

Dry eye syndrome is a common condition that occurs when eyes don’t produce enough tears to provide sufficient moisture. As a result, the person will feel dryness and irritation. Other symptoms may include redness, stinging or burning, some discharge, sensitivity to light, and blurred vision. These symptoms can be relieved with over-the-counter eye drops. In some cases, dry eyes can be caused by other conditions, such as aging, eyelid problems, medications, hormonal changes, and environment. If the condition becomes severe, it is recommended to see a doctor who will decide on a proper treatment or refer to a specialist.

Itchy Eyes
Itchiness is most often caused by allergies. Over-the-counter allergy medications, such as lubricating eye drops, contain antihistamines that help relieve itchy eyes. It is important to avoid rubbing the eyes as it releases histamines that make the itching worse. Severe itching may require a prescription for a stronger medication. If the eye lids are itchy and inflamed, it could be blepharitis.


300_1201412Blepharitis is an inflammation of eye lids that is caused by an infection. Other symptoms may include burning, redness, irritation, crusting, and watering. No complete cure exists for this condition. Proper hygiene and over-the-counter medications can relieve the symptoms.

There are many possible causes of eye irritation. When they are detected and addressed early enough, they can be diagnosed and successfully treated by a medical professional. If you experience moderate or severe eye irritation, you should see a doctor. For additional information about caring for irritated eyes, go to http://www.totaleye.org/treatment-of-irritated-eyes-with-moist-heat/